I will talk about the several factors associated with good sleep habits. Sleep is often regarded as the best antidote and the reason why because it puts our brain in no-function zone so that it can be revived again with the double power of regulation. Sleep kickstarts another day with lot more rejuvenation. Sleep produces the best medicine for the health issues. Young people who often engage in sedentary lifestyle have been recorded saying that they have the chronic sleep issues and often they turn into insomniac. This will not only result in the major hustle in productivity but also it creates many diseases at the blooming years. Many teenagers have been asked by their parents to study whole night without knowing the long-term effects it can leave.